“It’s All About Trying to Be Relatable”: Counsellor Relatability and Personal Experiences of Social Media When Supporting Young People

Although there is a small area of research exploring how mental health practitioners can support young people with the impacts of social media on their mental health, no study has researched into practitioners’ own relationship with social media. This study aimed to explore counsellor’s own relationship with social media, and how such insights contributed to their support to their clients who may be impacted by their engagement with social media. Counsellors who worked with young people aged 16-25 were recruited and interviewed. A reflexive thematic analysis of the interviews identified three main themes. The first theme “It’s Not Based on Reality” related to counsellors comparing themselves to the unrealistic highlight reel depicted on social media in the same way as the young people they supported. The second theme “All Of a Sudden I’m on Facebook” explored the counsellor’s obsessive use of social media yet they believed they were better able than their young clients to recognise when social media impacted their mood and to instigate boundaries by coming offline. The third theme “It’s All About Trying to Be Relatable” highlighted counsellors’ evaluation of efficacy of their own social media use to their therapeutic practice. Despite the noted parallels in social media use between counsellors and the young people they supported, counsellors believed their experiences of social media differed to their clients. This study provides implications for counsellor training when working with young people and the importance of counsellors’ self-care when using social media.